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Anxiety & Worry Therapy

Anxiety can start to take over your thoughts, sleep, relationships, confidence and everyday life. You may find  yourself constantly worrying, overthinking situations,    expecting something to go wrong or avoiding things     because they feel overwhelming

At MJM Psychological Therapies, I provide professional, confidential therapy to help you understand your anxiety, break unhelpful cycles and develop practical ways of feeling more in control.

Does This Sound familiar ?

 

  • Constantly worrying about what might happen
  • Overthinking conversations and situations
  • Finding it difficult to switch your mind off
  • Always preparing for the worst
  • Frequently seeking reassurance from others
  • Avoiding situations because they make you anxious
  • Feeling tense, restless or on edge
  • Difficulty concentrating
  • Problems getting to sleep
  • A racing mind at night
  • Physical symptoms such as a racing heart, sweating or feeling breathless
  • Feeling that anxiety is stopping you from living the life you want to?

     

 

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