Welcome to MJM Psychological Therapies
. I offer compassionate, confidential, and professional therapy to help you work through anxiety, depression, trauma, stress, low self-esteem, and other emotional difficulties. Using evidence-based approaches such as CBT and EMDR, I provide a safe and supportive space where we can work together to understand your challenges, build coping strategies,and help you move towards a calmer, more balanced, and fulfilling life.

Mac McCormack
CBT EMDR Psychotherapist

Welcome

I can support you with

Anxiety / Worry / Panic attacks/ Phobias
Depression and Low mood
Stress
Low confidence / Low self esteem
Traumatic incident such as car crashes
Pet loss

You don’t have to face this alone. Therapy offers a safe, confidential space to understand what’s happening and learn practical ways forward.

How Therapy Works

I offer structured, evidence-based therapy tailored to your needs. Sessions are collaborative, practical and focused on helping you feel more in control of your thoughts, emotions and behaviours.

Therapies offered include:

Cognitive Behavioural Therapy (CBT)

Trauma-informed therapy

Stress and anxiety management

Emotional regulation and coping skills

Sessions are available online or in person, depending on your preference.

Get in touch today

For a free 15-minute consultation

Preston and Blackburn-based therapist.

I offer online sessions from the comfort of your home mailto:info@mjmtherapies.co.uk