07751695848
MjM Psychological Therapies
CBT, Counselling and EMDR
Lancashire
Helping adults manage anxiety, stress, trauma and emotional difficulties with
evidence-based therapy
info@mjmtherapies.co.uk
07751695848
Welcome
I can support you with
- Anxiety / Worry / Panic attacks/ Phobias
- Depression and Low mood
- Stress
- Low confidence / Low self esteem
- Traumatic incident such as car crashes
- Pet loss
You don’t have to face this alone. Therapy offers a safe, confidential space to understand what’s happening and learn practical ways forward.
How Therapy Works
I offer structured, evidence-based therapy tailored to your needs. Sessions are collaborative, practical and focused on helping you feel more in control of your thoughts, emotions and behaviours.
Therapies offered include:
Cognitive Behavioural Therapy (CBT)
Trauma-informed therapy
Stress and anxiety management
Emotional regulation and coping skills
Sessions are available online or in person, depending on your preference.
Get in touch today
For a free 10 min consultation
Preston and Blackburn Based Therapist I also offer onlne sessions
I can offer therapy,In person Online using secure platforms, or over the telephone if this suits
